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1. Water



Aside from oxygen, water is the other substance that is required by the body in order to survive and perform its basic functions efficiently. Basically, water aids in flushing out all harmful toxins and waste products from the body, which makes us much more active, energized and alert. The body always functions on its optimum capabilities when it is fully hydrated. It is essential to drink at least eight 8-ounce glasses of water each day. However, it is important to consume too much water, because as harmless as it is, even too much water can cause trouble for the body.
However, when drinking water with your meals or in between meals, be sure to steer clear of ice for the body has to use energy to warm the ice, and this causes the dilution of several essential digestive enzymes. Also, instead of drinking fizzy drinks and sugary beverages, make yourself some naturally flavoured waters using fresh fruits and natural sweeteners, like honey.

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